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burger bowl recipe

burger bowl recipe

A healthy, protein-packed burger bowl that delivers classic burger flavors without the bun. Featuring seasoned ground beef, crispy roasted potatoes, fresh vegetables, melted cheese, and a creamy burger sauce, this quick 30-minute meal is perfect for busy weeknights, meal prep, and customizable dietary needs.
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Prep Time 15 minutes
Cook Time 15 minutes
Assembly Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 570
Ingredients Equipment Method Notes

Ingredients
  

Protein
  • 1½–2 lb lean ground beef 93/7
  • Steak seasoning
  • Salt
  • Worcestershire sauce
  • Ketchup
  • Yellow mustard
  • Gouda cheese slices
Roasted Potatoes
  • 2 lb gold potatoes cubed
  • Avocado oil
  • Salt
  • Garlic powder
  • Onion powder
Burger Sauce
  • Mayonnaise
  • Ketchup
  • Sweet pickle relish
  • Sugar
  • White vinegar
Fresh Toppings
  • Iceberg lettuce
  • Roma tomatoes
  • Dill pickles
  • Red onion
  • Caramelized yellow onions optional

Equipment

  • Large skillet
  • Baking sheet
  • Parchment Paper
  • Cutting board
  • Chef’s knife
  • Wooden spoon or spatula

Method
 

  1. Roast the Potatoes:
    Preheat oven to 400°F (200°C). Toss cubed potatoes with avocado oil, salt, garlic powder, and onion powder. Roast for 20 minutes, then increase heat to 425°F (220°C) and roast 5 more minutes until crispy.
  2. Cook the Ground Beef:
    Heat a large skillet over medium-high heat. Add ground beef, break into crumbles, and season with salt and steak seasoning. Cook until no pink remains.
  3. Season the Beef:
    Stir in Worcestershire sauce, ketchup, mustard, and a pinch of sugar. Top with Gouda cheese and let melt.
  4. Make the Burger Sauce:
    In a small bowl, whisk mayonnaise, ketchup, relish, sugar, and white vinegar until smooth.
  5. Assemble the Bowl:
    Add potatoes or lettuce to bowls, top with beef, fresh vegetables, caramelized onions, and drizzle with burger sauce.

Notes

  • Easily customizable with ground turkey, chicken, or plant-based protein.
  • For a low-carb version, replace potatoes with lettuce or cauliflower rice.
  • Store components separately for best meal prep results (up to 3–4 days refrigerated).
  • Sauce keeps well refrigerated for up to 1 week.