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flank steak recipes

Tasty Flank Steak Recipes

Flank steak is a lean, flavorful cut of beef that transforms into a tender and delicious dish with the right preparation. This guide covers everything from selecting and storing flank steak to marinades, cooking methods, international variations, quick weeknight meals, and healthy recipe ideas. Perfect for home cooks who want bold flavors, versatility, and restaurant-quality meals at home.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: American, Argentine, Greek, Korean, Mediterranean, Mexican
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

(Example base with marinades included)
  • 1 ½ pounds flank steak
  • Kosher salt & black pepper to taste
Soy-Ginger Marinade (Asian-Inspired):
  • ¼ cup soy sauce
  • 2 tbsp fresh ginger minced
  • 3 garlic cloves crushed
  • 2 tbsp sesame oil
  • 1 tbsp honey
Balsamic Herb Marinade (Mediterranean):
  • ⅓ cup balsamic vinegar
  • 2 tbsp olive oil
  • 2 minced garlic cloves
  • Fresh rosemary & thyme
  • Cracked black pepper
Mexican-Style Citrus Marinade:
  • ¼ cup lime juice
  • 2 tbsp orange juice
  • 2 tbsp olive oil
  • 1 jalapeño minced
  • Chopped cilantro

Equipment

  • Grill or cast-iron skillet
  • Meat thermometer
  • Sharp chef’s knife
  • Cutting board
  • Mixing bowls
  • Whisk
  • Tongs

Method
 

  1. Remove steak from the fridge 30–45 minutes before cooking to reach room temperature.
  2. Pat the steak dry with paper towels.
  3. Season with salt and pepper, or marinate (2–8 hours in the fridge).
  4. Preheat grill (450–500°F) or skillet until very hot.
  5. Cook steak 4–6 minutes per side, depending on doneness preference (125°F rare, 135°F medium-rare, 145°F medium).
  6. Remove from heat, let rest 5–10 minutes.
  7. Slice thinly against the grain before serving.

Notes

  • Always slice against the grain to ensure tenderness.
  • Marinate for flavor but avoid over 12 hours to prevent mushiness.
  • Leftovers work well in salads, wraps, or stir-fries.
  • Pair with roasted vegetables, mashed potatoes, or fresh salads for a balanced meal.
  • Flank steak is lean, high in protein, and nutrient-rich, making it great for healthy diets.